About Monique

“Monique’s knowledge and understanding is outstanding. The yoga class was amazing, Monique's sequencing and cues perfect. I felt so well afterwards and even the following day my body felt so open and at ease. Thank you Monique!”
Kim

Monique is a compassionate Yoga, Pilates and breathwork instructor. She teaches yoga to all abilities and makes everyone feel welcome and self assured. Her classes are as enjoyable as they are beneficial.

Over the years Monique has furthered her studies, with a particular focus on women’s health. She is a member of the Pelvic Health Professionals and has studied Hypopressive Breathing Technique (low pressure fitness). Over her years of continual, yet often changing practice, she has been amazed by yoga’s ability to invite balance into all aspects of life.

Qualifications:

Evolation - E-RYT 250. Yoga Fit - Yoga Fit - Vinyasa Foundations. Rainbow Yoga - Yoga.  Dini Martinez Yoga - Yin.  Mindful Birth - Pre & Postnatal Yoga. Trauma Release - Level 1 - TRE - Hypopressive technique - Certification Level I & 2. Shannon Crow - Yoga for Pelvic Health. Member of Pelvic Floor Professionals